Field of Chrysanthemums

2022 WORKSHOPS & SERIES

 
Meditation

Willcutt Commons | Cohasset Elder Affairs

Alzheimer's Research & Prevention Foundation 

present

Multisensory Meditation for Brain Health & Well-Being 

4 Week Meditation Challenge

~show up for yourself for 12 minutes a day for 4 weeks

~briefly record your experience

~improve your brain health

~share your discoveries in 2 brief surveys (5 minutes to complete)

This challenge is open to CEA/Willcutt Commons Yoga students. Once you learn the meditation technique (Kirtan Kriya), you practice daily at home for 4 weeks. You will be asked to complete 2 brief surveys. 

Email Amy to sign up and get further details.  

Challenge begins June 23, 2022


 
Laughing Yoga

Willcutt Commons | Cohasset Elder Affairs

Multisensory Meditation for Brain Health | Kirtan Kriya

2022 Series

Thursday's 10:10-10:30 AM (after yoga)

May 5, 12, 19, 26

June 2, 9, 16, 23, 30

July 7, 14, 21, 28

Join Amy and learn the Kirtan Kriya, a multisensory meditation that enhances blood flow to the brain and can improve cognition, focus and memory...bonus that it is FUN! And Free!

The meditation will take place indoors or outside under the tent (weather permitting) after Thursday 9-10 Restorative Yoga & Meditation Fusion class. Feel free to join class and the meditation, or meditation only. You many wish to practice this meditation seating on a mat or chair, as it is accessible to anyone. We will briefly discuss the benefits and how to's, then we will practice this 12 minute meditation. 

 
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Balance Studio Cohasset

Roll | Restore | Rest

with Kate Krumsiek & Amy Di Lillo

**Stay Tuned for Series updates**

Release stuck stress, hydrate your tissue and allow your brainwaves to shift as you practice 3 separate, down regulating practices that compliment each other in eliciting the relaxation response in your whole being. Join Kate and Amy for this healing multidisciplinary practice of therapeutic ball work, restorative yoga and yoga nidra. This practice is appropriate for anyone who wishes to restore and rest!

Props: 2 Yoga Tune up (or therapeutic balls), blanket, bolster or pillow, 2 blocks, eye pillow

Suggested essential oils: Lavender or calming doTerra Blends: Anchor, Adaptive, Serenity or the Yoga Collection.

 
Ray of Light

Self Care and Care for the Caregiver Customized Individual Sessions (in person), Workshops (virtual)

Lyme and PANS Treatment Center (LPTC)
**NEW LOCATION**
169 Lincoln St, Unit 202
Hingham, MA 02043
781-923-7000
By Appointment and customized to meet your needs.

Treat yourself (and gather your friends and family) and spend some time caring for you! Each session will explore yogic and therapeutic ways to care for your whole self through breathing, yoga flows or held poses, self massage with essential oils and meditation. Tuck in, restore, have fun and soothe your nervous system. 

Round up your family and friends (great Girls Night Out idea;) and contact Amy to set up a customized session. 

Session Ideas:

Restorative and Yoga Nidra

Stress Tamers

Brain/Belly Connections

Happy Hips

Heart Openers

Tech Neck Release

Roll Away Tension (with balls and foam rollers)

Partner Yoga

Restorative Breathwork

Brain Longevity Session