Beach Meditation

2021 WORKSHOPS & RETREATS

Enjoy summer! Stay tuned for Fall offerings...

 

Live Your Best Life Workshop
*Virtual, with in person possibilities*

Willcutt Commons, 91 Sohier St, Cohasset

Hikers

Living Your Best Life Workshop

Cohasset Elder Affairs
Facilitated by Stephanie Saunders, LICSW with topical subject matter experts.

“LIVING YOUR BEST LIFE” VIA ZOOM, Monday's , May 3rd through June 14th,  1:00-2:30 pm.   This course that will be held over six weeks (no session May 31) & contains ten proven strategies or “tools” that can help adults feel stronger and more hopeful.  This course will have several guest speakers and relevant materials relating to resiliency building. The course will be held initially by Zoom or (possibly in-person) depending on weather and COVID-19 restrictions. Class participation and discussion is required for the wonderful series.

Weeks:

May 3: Connect with Others | Stephanie Saunders & Diane Picot

May 10: Eat Well & Get Physically Active | Dr Michael Lovich

May 17: Getting Enough Sleep | Amy Di Lillo

May 24: Deal Better with Hard Times & Get Professional Help If You Need It | Dr Sylvia Sichol

June 7: Stay Positive & Create Joy and Satisfaction

June 14: Help Others & Take Care of Your Spirit | Amy Di Lillo


In honor of "Older Americans Month," Cohasset Elder Affairs is proud to offer this course FREE of charge. This program was made available through a generous Grant from the Massachusetts Council on Aging. Space is limited. Please RSVP by Friday, April 30, by calling, 781-383-9112.   

 
Buddha Statue

Balance Studio Cohasset

Mother's Day Mini-Retreat *In Studio (SOLD OUT!). Virtual options available*

Roll | Restore | Rest

with Kate Krumsiek & Amy Di Lillo

Saturday May 8, 10:30-12:30 PM EDT

Release stuck stress, hydrate your tissue and allow your brainwaves to shift as you practice 3 separate, down regulating practices that compliment each other in eliciting the relaxation response in your whole being. Join Kate and Amy for this healing multidisciplinary practice of therapeutic ball work, restorative yoga and yoga nidra. This practice is appropriate for mother's, and the people who love them!

Props: 2 Yoga Tune up (or therapeutic balls), blanket, bolster or pillow, 2 blocks, eye pillow

Suggested essential oils: Lavender or calming doTerra Blends: Anchor, Adaptive, Serenity

 
Yoga at Home

Self Care and Care for the Caregiver Customized Sessions (in person), Workshops (virtual)

Lyme and PANS Treatment Center (LPTC)
223 Chief Justice Cushing HWY, Cohasset
By Appointment and customized to meet your needs.

Treat yourself (and gather your friends and family) and spend some time caring for you! Each session will explore yogic and therapeutic ways to care for your whole self through breathing, yoga flows or held poses, self massage with essential oils and meditation. Tuck in, restore, have fun and soothe your nervous system. 

Round up your family and friends (great Girls Night Out idea;) and contact Amy to set up a customized session. 

Session Ideas:

Restorative and Yoga Nidra

Stress Tamers

Brain/Belly Connections

Happy Hips

Heart Openers

Tech Neck Release

Roll Away Tension (with balls and foam rollers)

Partner Yoga


 

Willcutt Commons Workshop (virtual)

Willcutt Commons, 91 Sohier St, Cohasset

Brain Sketch

Pathways Toward Resiliency | Neuroscience and Brain/Body Connections

With social worker Stephanie Saunders and yoga therapist, Amy Di Lillo.

Registration with valid email required for this FREE course. 

Tuesday January 26, 2021 11AM -12 PM

Learn simple, research -based ways to build neuroplasticity (the brain's ability to adapt to changes by forming new neural connections over time) through movement, breathwork and meditation. Topics will include COVID-19 Stress Syndrome and effects on the mind and body, and the mind/body connections between aging and dementia. 

Reservations required by Friday January 22 via www.myactivecenter.com or 781-383-9112.