2023 WORKSHOPS | SERIES
Multisensory Meditation Challenge & Case Study
March 2-30, 2023
Cohasset Elder Affairs Yoga Students
Thursday March 2, 10:10-11 AM Information session:
Learn the Kirtan Kriya (multi-sensory meditation) that enhances blood flow to the brain and can improve cognition, focus and memory...bonus, it is FUN! This meditation is accessible to anyone and can be practiced seated or reclined. We will briefly discuss the benefits and how-to, then we will practice this 12 minute meditation.
Challenge and Case Study
This is our 2nd Meditation Challenge and Case Study!
Challenge Dates: March 2-30, 2023
Basic Challenge: practice this meditation daily, from the comfort of your home at a time that works for you. Sign up and you will receive all of the info, tools you need to support your preventative meditation journey. All you need is curiosity, openness to try something for 12 minutes a day, and 5 minutes to complete a pre/post survey form to support my case study.
*past participants may join again!!
Roll | Restore | Rest
Release stuck stress. hydrate your tissue and allow your brain waves to shift as you practice 3 separate, complimentary down regulating practices that compliment each other in eliciting the relaxation response in your whole being. Practices include: myofascial ball rolling, restorative yoga, yoga nidra.
Yoga Tune up balls will be provided for IN STUDIO session.
Balls are available for purchase at Balance Studio Cohasset, Amazon, or by clicking my link here.
Therapeutic Yoga Roll & Flow
Select Saturday's 8-9:15 AM
Winter Series 2023
Jan 7 & 21 | Feb 4 & 11 | March 4 & 11
Spring Series 2023
April 8 & 29 | May 6 & 13 | June 3 & 10
Roll and flow away your stress, breathe more deeply and boost your immune system this winter! Each session will focus on unique yogic and therapeutic ways to open your body and reset your nervous system by using therapeutic tools and practicing specific yoga flows. This series is beginner friendly and will leave you feeling refreshed and inspired to try a few techniques with your tools each day. Start your Saturday with Self-Care.
Cohasset Rec
2nd Floor Activity Room
Please park in Paul Pratt Library Lot
35 Ripley Road and enter from side door.
$35 for each monthly series
$20 drop in for 1 session
*must register at Cohasset Rec
*5 student minimum for series to run