Autumn Pond



Roll | Restore | Rest

Balance Studio | Friday Nov 18, 6:30-7:45 PM

Release stuck stress. hydrate your tissue and allow your brain waves to shift as you practice 3 separate, complimentary down regulating practices that compliment each other in eliciting the relaxation response in your whole being. Practices include: myofascial ball rolling, restorative yoga, yoga nidra. 
Yoga Tune up balls will be provided.

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Yoga Therapy for...
Specialty Workshops 2022

Balance Studios, Inc

15 Depot Court

Cohasset, MA 02025


6:30-8 PM

Sept 19   Yoga Therapy | Sleep

Yoga Therapy | Digestion (stay tuned for new date) 

Dec 2  Yoga Therapy | Stress Relief    

Yoga therapy is a holistic, whole person, multi-technique approach to healing. Join me for one, or all, of these themed workshops and learn complimentary practices and techniques to improve your health and well-being. Each workshop will include session specific techniques like: myofascial release, essential oils, breathwork, meditation, asana (yin, restorative, gently flow). 

Want to dig deeper and create a customized practice to work toward healing a specific health concern? Schedule a private yoga therapy session with Amy today.

Click here to purchase Yoga Tune Up Balls.

Balancing Rocks


200 Hr Yoga Teacher Training

20 Hr Yin Training | Foundations

Balance Studios, Inc

15 Depot Court

Cohasset, MA 02025


I am honored to be a member of the YTT teaching team for Balance Studios Cohasset 200 hour yoga teacher training and a guest teacher in Kim Dwyer's 20 Hour Yin Yoga Foundations teacher training. Both 2022 sessions begin in October.

Click below for more details and to sign up.