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Amy Di Lillo Yoga LLC

Breath | Movement | Meditation | Yoga Therapy

WELCOME

Meet Amy

01:00

Amy Di Lillo Yoga LLC

Meet Amy

Getting to know Amy. Recorded: Dec 2021

Prop Set up tips

04:40

Amy Di Lillo Yoga LLC

Prop Set up tips

How to set up for yoga flow, yoga nidra, meditation or breath work. Recorded: Dec 2021

Breathwork Basics

06:53

Amy Di Lillo Yoga LLC

Breathwork Basics

Overview of breathwork basics: 3 part breath, balanced breath and sinking breath. Each breath style may become a stand alone practice, or you may wish to layer it into your Yin, Restorative or Yoga Flow practices. Recorded: February 25, 2022

Gentle Yoga Flow | Standing & Mat Based Practices

Gentle Yoga Flow | Standing Practice

21:13

Amy Di Lillo Yoga LLC

Gentle Yoga Flow | Standing Practice

Gentle yoga flow to move spine in all directions. Explore warrior 1 warrior 2, reverse warrior and tree balancing practice. Mat based butterfly and twist round out this practice. Props: mat, chair and blanket optional.

Gentle Yoga Flow | Mat Based Practice

18:41

Amy Di Lillo Yoga LLC

Gentle Yoga Flow | Mat Based Practice

Gentle yoga flow to move spine in all directions. This is a mat based practice. Props: mat, bolster, eye pillow, blanket Recorded: Dec 2021

Gentle Chair Yoga

Chair Yoga | Seated Practice

21:39

Amy Di Lillo Yoga LLC

Chair Yoga | Seated Practice

Gentle, chair based yoga flow practice to move spine in all directions. This practice is appropriate for practitioners who wish to stay seated in the chair throughout the practice. Props: mat, chair Suggested Essential Oil: doTerra Balance Grounding Blend Suggested Spotify Music: Buddha Garden by Parijat Recorded: February 9 2022

Chair Yoga | Seated & Standing

23:00

Amy Di Lillo Yoga LLC

Chair Yoga | Seated & Standing

Seated and Standing Gentle Yoga flow practice to move spine in all directions.

Yin Yoga

Yin Yoga | Year of the Dragon Hip Opener | Mat based

09:23

Amy Di Lillo Yoga LLC

Yin Yoga | Year of the Dragon Hip Opener | Mat based

Yin yoga Dragon practice exploring various expressions of Dragon pose. Mat based practice. Props: mat, blocks, blanket Recorded: February 2024

Yin Yoga Snack | Butterfly, Sphinx, Crescent, 1 Legged Twist

26:36

Amy Di Lillo Yoga LLC

Yin Yoga Snack | Butterfly, Sphinx, Crescent, 1 Legged Twist

Yin Yoga Snack practice to move spine in all directions. Explore butterfly, sphinx, crescent and 1 legged twist options. Feel free to pause recording and linger longer than my 3 minute per pose suggestion. Consider adding a yoga nidra meditation to complement your practice. Props: mat, bolster, block, doTerra Northern Escape Woodland Blend essential oil Music suggestion: Alex Bett Relaxing Guitar and the Ocean Recorded: February 25, 2022

Therapeutic Yoga | Roll & Flow

Therapeutic Roll & Flow | Knee Pit Hydrator | Mat based

06:28

Amy Di Lillo Yoga LLC

Therapeutic Roll & Flow | Knee Pit Hydrator | Mat based

Hydrate your knees from the back side in this stimulating knee pit/knee "chew" practice. Props: mat, yoga tune up balls Recorded: February 2024

Therapeutic Roll & Flow | Back/Side Heart Center | Standing

05:47

Amy Di Lillo Yoga LLC

Therapeutic Roll & Flow | Back/Side Heart Center | Standing

Roll & stretch sides and back of heart center from standing position. Props: open wall space, Corgeous Ball Recorded: February 2024

Therapeutic Roll & Flow | Heart Center Opener back and front | Mat based

07:35

Amy Di Lillo Yoga LLC

Therapeutic Roll & Flow | Heart Center Opener back and front | Mat based

Roll back of heart center, hydrating fascia with Corgeous Ball followed by a passive heart center opener. Mat based practice. Props: Mat, Corgeous Ball Recorded: February 2024

Therapeutic Roll & Flow | Roll Sides of Heart Center | Mat based

05:53

Amy Di Lillo Yoga LLC

Therapeutic Roll & Flow | Roll Sides of Heart Center | Mat based

Hydrate fascia along sides of body/side of heart center, shoulder circling options. Props: mat, Coregeous Ball Recorded: February 2024

Prop Set up tips

04:40

Amy Di Lillo Yoga LLC

Prop Set up tips

How to set up for yoga flow, yoga nidra, meditation or breath work. Recorded: Dec 2021

Therapeutic Roll & Flow | Open Jaw, Back & Hips | Mat based or Standing

12:56

Amy Di Lillo Yoga LLC

Therapeutic Roll & Flow | Open Jaw, Back & Hips | Mat based or Standing

Open your jaw, back and hips with simple yoga flows to move spine in all directions and hydrate fascial tissue. Seated and standing options and choice to pause video and linger in various myofascial release postitions. Props: blocks, therapeutic balls (pinkie or yoga tune up balls), open wall space Recorded: Original Dec 2020, edited March 2022

Therapeutic Roll & Flow | Roll Away Cares of the Day

18:03

Amy Di Lillo Yoga LLC

Therapeutic Roll & Flow | Roll Away Cares of the Day

Roll away your cares of the day, any time! In this simple body opening practice, we roll glutes, hips, spine, back ribs, shoulder blades and base of skull. Props: 36 inch foam roller, blanket Recorded: March 11 2022

Yoga Therapy | Therapeutic Practices

Breathwork | Nyasa/Finger Breathing

06:31

Amy Di Lillo Yoga LLC

Breathwork | Nyasa/Finger Breathing

Choose a hand and enjoy this multi-sensory breathwork technique to calm and soothe your whole being. Recorded: March 2024

Breathwork | Diaphragmatic Breathing

02:55

Amy Di Lillo Yoga LLC

Breathwork | Diaphragmatic Breathing

Diaphragmatic breathing may be practiced standing, seated or reclined. When practiced regularly, the benefits are plentiful...it can lower cortisol levels, elicit a relaxation response, lower heart rate and more! Props: may use strap or towel around lower ribs if desired. Recorded: March 2024

Gentle Neck Traction Action | Seated or Standing

04:34

Amy Di Lillo Yoga LLC

Gentle Neck Traction Action | Seated or Standing

Gently invite more space in your neck with this simple soothing practice. Props: dry washcloth Recorded: February 2024

Therapeutic Roll & Flow | Knee Pit Hydrator | Mat based

06:28

Amy Di Lillo Yoga LLC

Therapeutic Roll & Flow | Knee Pit Hydrator | Mat based

Hydrate your knees from the back side in this stimulating knee pit/knee "chew" practice. Props: mat, yoga tune up balls Recorded: February 2024

Therapeutic Roll & Flow | Back/Side Heart Center | Standing

05:47

Amy Di Lillo Yoga LLC

Therapeutic Roll & Flow | Back/Side Heart Center | Standing

Roll & stretch sides and back of heart center from standing position. Props: open wall space, Corgeous Ball Recorded: February 2024

Therapeutic Roll & Flow | Heart Center Opener back and front | Mat based

07:35

Amy Di Lillo Yoga LLC

Therapeutic Roll & Flow | Heart Center Opener back and front | Mat based

Roll back of heart center, hydrating fascia with Corgeous Ball followed by a passive heart center opener. Mat based practice. Props: Mat, Corgeous Ball Recorded: February 2024

Therapeutic Roll & Flow | Roll Sides of Heart Center | Mat based

05:53

Amy Di Lillo Yoga LLC

Therapeutic Roll & Flow | Roll Sides of Heart Center | Mat based

Hydrate fascia along sides of body/side of heart center, shoulder circling options. Props: mat, Coregeous Ball Recorded: February 2024

Amy leads KK 3/16/21

39:12

Prevent Alzheimers

Amy leads KK 3/16/21

Yoga For Wellness & Flexibility

YWF Yoga for Digestive Stimulation

53:29

Amy Di Lillo Yoga LLC

YWF Yoga for Digestive Stimulation

YWF practice begins downward facing to stimulate the enteric nervous system then explores twisted warrior 1, pyramid and reverse warriors with spinal balance, seated butterfly options and reclined spinal twists. Props: blanket, blocks Recorded: March 2 2022

YWF Grounded in Digestion

59:17

Amy Di Lillo Yoga LLC

YWF Grounded in Digestion

YWF practice begins downward facing in restorative child's pose, exploring hip openers from various angles, twisted pyramid, warrior 2 with eagle arms, warrior 3, seated twist and inversion options. Props: blocks, bolster or pillow Oil: Zendocrine Music: Yoga Moods 2 Recorded: March 9 2022

YWF Refresh & Chest Opening Practice

59:23

Amy Di Lillo Yoga LLC

YWF Refresh & Chest Opening Practice

YWF practice begins standing with creative hip movement, exploring warriors, extended angle/reverse warrior flow with optional binds, twisted humble warrior with straddle split chest expansion. Props: blocks, bolster, strap (belt or scarf work), therapeutic balls optional.

YWF Twisty Back Care Practice

01:00:32

Amy Di Lillo Yoga LLC

YWF Twisty Back Care Practice

YWF practice begins seated with hip check in, core work, twisted humble warriors and standing splits. Side body opening to start and end practice with splits inversion option. Props: blocks

Restorative Yoga | Mat Based Practice

Restorative Yoga | Reclined King/Queen

09:32

Amy Di Lillo Yoga LLC

Restorative Yoga | Reclined King/Queen

Enjoy this restorative "yoga snack" of reclined king/queen; a nervous system soothing, passive heart center opener. Props: bolster or pillow, blanket, blocks, eye pillow or essential oil towel. Recorded: March 2024

Restorative Yoga | For Seasonal Shifts or Jet Lag

24:24

Amy Di Lillo Yoga LLC

Restorative Yoga | For Seasonal Shifts or Jet Lag

Restorative yoga for seasonal shifts and/or jet lag. This practice is all about supporting our body through transition with ease and compassion. Restorative Poses: legs up wall, dragonfly, fish Suggested props: Bolster or pillow, blanket, blocks, eye pillow. Recorded: March 2022

Guided Meditation

Meditation | Harness Senses for Improved Digestion

03:44

Amy Di Lillo Yoga LLC

Meditation | Harness Senses for Improved Digestion

Select a food or beverage, sit down and harness your senses prior to eating or drinking. Hone your skills of sensory awareness Recorded: June 2024

Amy leads KK 3/16/21

39:12

Prevent Alzheimers

Amy leads KK 3/16/21

Meditation | Planes of the Body Scan

07:40

Amy Di Lillo Yoga LLC

Meditation | Planes of the Body Scan

Enjoy this meditation and get grounded as you mentally scan the planes of the body, increasing awareness of your being, in space at this moment.

Meditation | Progressive Muscular Relaxation

04:35

Amy Di Lillo Yoga LLC

Meditation | Progressive Muscular Relaxation

Progressive Muscular Relaxation is a powerfully simple practice of contracting and releasing muscles in a specific way to elicit a relaxation response. Try this Top Down practice of letting go of stuck stress and tension.

Prop Set up tips

04:40

Amy Di Lillo Yoga LLC

Prop Set up tips

How to set up for yoga flow, yoga nidra, meditation or breath work. Recorded: Dec 2021

Breathwork

Breathwork | Cooling Snake Breath

04:06

Amy Di Lillo Yoga LLC

Breathwork | Cooling Snake Breath

Cooling, or Snake Breath may be practiced virtually anywhere you are when heat hits! It is also a very potent practice during any yoga flow. Breathe in and stay cool Recorded July 2024

Breathwork | Nyasa/Finger Breathing

06:31

Amy Di Lillo Yoga LLC

Breathwork | Nyasa/Finger Breathing

Choose a hand and enjoy this multi-sensory breathwork technique to calm and soothe your whole being. Recorded: March 2024

Breathwork | Bees Breath

02:37

Amy Di Lillo Yoga LLC

Breathwork | Bees Breath

Bees Breath is a vibrational practice that can open sinuses, focus the mind and ease our nervous system by gently stimulating the vagus nerve via the throat. Recorded: March 2024

Breathwork | Diaphragmatic Breathing

02:55

Amy Di Lillo Yoga LLC

Breathwork | Diaphragmatic Breathing

Diaphragmatic breathing may be practiced standing, seated or reclined. When practiced regularly, the benefits are plentiful...it can lower cortisol levels, elicit a relaxation response, lower heart rate and more! Props: may use strap or towel around lower ribs if desired. Recorded: March 2024

Breathwork | Breath of Joy

01:50

Amy Di Lillo Yoga LLC

Breathwork | Breath of Joy

Energy lifting, stress releasing breath practice that may be explored standing or seated. Props: chair or mat with optional bolster or standing.

Prop Set up tips

04:40

Amy Di Lillo Yoga LLC

Prop Set up tips

How to set up for yoga flow, yoga nidra, meditation or breath work. Recorded: Dec 2021

Breathwork Basics

06:53

Amy Di Lillo Yoga LLC

Breathwork Basics

Overview of breathwork basics: 3 part breath, balanced breath and sinking breath. Each breath style may become a stand alone practice, or you may wish to layer it into your Yin, Restorative or Yoga Flow practices. Recorded: February 25, 2022

Mudra Magic

Mudra Magic | Hansi~Peace & Ease

02:09

Amy Di Lillo Yoga LLC

Mudra Magic | Hansi~Peace & Ease

Hansi Mudra channels peace and ease from hand to heart to mind/body. Recorded: March 2024

Mudra Magic | Bhu~Get Grounded

03:10

Amy Di Lillo Yoga LLC

Mudra Magic | Bhu~Get Grounded

Bhu Mudra is a soothing, grounding gesture where we invite our fingers to act as conduits toward the earth. Recorded: March 2024

Mudra Magic | Ksepana~Letting Go

03:06

Amy Di Lillo Yoga LLC

Mudra Magic | Ksepana~Letting Go

Ksepana ("k" is silent) mudra is a gesture of letting go, or pouring out...a way to release negative energy. When we release that which we no longer need, we create space to absorb positive energy. Practice from seated, standing or reclined (by placing mudra upon your lower belly with fingers pointed toward toes.) Recorded: March 2024

Yin & Qi Refinement | Mat Based

Yin and Qi Refinement | Gall Bladder Sequence

13:46

Amy Di Lillo Yoga LLC

Yin and Qi Refinement | Gall Bladder Sequence

Enjoy this soothing session that refines your Qi through the Gall bladder meridian lines on the back side of the body. Props: mat, yoga tune up balls, block or book Recorded: March 2024

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