WELCOME

Getting to know Amy. Recorded: Dec 2021

How to set up for yoga flow, yoga nidra, meditation or breath work. Recorded: Dec 2021

Overview of breathwork basics: 3 part breath, balanced breath and sinking breath. Each breath style may become a stand alone practice, or you may wish to layer it into your Yin, Restorative or Yoga Flow practices. Recorded: February 25, 2022