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Weekly Group Classes

Cohasset, MA

Classes: Classes
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Balance Studio Cohasset

Yin Yoga

Monday's 8-9:15 AM

Roll | Restore | Rest

Starts Sept 13, 2023

Wednesday's 4-5:15 PM

Yin yoga is a complementary practice to the more yang experiences such as power and vinyasa flow. The approach is different/some poses are the same, but are held for longer periods, in relative stillness, at a point between edge and ease - with the intention of reaching deep connective tissues and circulating energy (Chi) . A more inward looking approach is taken, ultimately preparing the mind and body for meditation. 

Roll | Restore | Rest classes layer myofascial self massage, Restorative Yoga and Yoga Nidra practices. A therapeutic combo that nourishes the nervous system with constructive rest practices. (Katelyn Ryan teaches 1st Wed of each month).

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Willcutt Commons

Gentle Yoga

STARTING SEPT 5, 2023

Tuesday's 8:30-9:20 & 9:30-10:20 

Senior friendly, gentle yoga flow class. Props provided and modifications offered to allow for a safe yoga experience in standing, chair and mat based poses. Aromatherapy and soothing music enhance this healing yoga experience.

Practice with me at anytime in this pre-recorded session.

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Willcutt Commons

Chair Yoga
Wednesday's 10:30-11:30 AM

Senior friendly chair yoga Chair yoga is a great choice if you are healing from an injury or prefer the stability of having the support of a chair. Class will be in and around the chair with multiple modifications offered. Essential oils are offered in each class.

Practice with me anytime in this pre-recorded session by clicking here

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Willcutt Commons

Yoga & Mindful Myofascial Massage
Thursday's 9-10 AM

Senior friendly, mat based class, focusing on myofascial release practices, restorative and/or yin yoga poses and meditation. Restorative yoga poses may use many props (blocks, bolsters, blankets, the wall etc) to support the body and allow the mind and body to soften and release held tension. Yin yoga & myofascial massage practices allow us to hydrate our connective tissue.  Various meditation practices will be offered throughout this class. Essential oils are also offered.

Practice with me anytime in this pre-recorded session by clicking here

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Classes: About

Balance Studio photos by Melissa Forman Bomeisler www.formanphotography.com
Home page photo by Jann Tenenbaum www.jannlovesdogs.com
Gratitude to my beautiful Willcutt Commons Supermodels

Classes: Quote

YOGA FOR WELLNESS & FLEXIBILITY

Virtual Sessions available w/ RSVP and payment

Wednesday's & Friday's: 9-10 AM Eastern

Enjoy this therapeutic, healing and beginner friendly yoga flow class. We will explore various flows, held poses and deep stretches that will leave you feeling open, refreshed and more flexible. Each class will include plenty of pose modifications and will be customized for the participants. This semi-private, ongoing class.

Students must RSVP with Amy to attend.

abdyoga@me.com | 781-812-9404

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Classes: Welcome
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