Weekly Group Classes
*Due to the pandemic, ALL classes are currently offered in virtual format, (Monday Yin has limited in person options). Please contact me or specific location for links*
Balance Studio Cohasset
Yin Yoga (Virtual and limited in person)
Monday's 8-9 AM
Yin yoga is a complementary yoga practice to the more yang experiences such as power and vinyasa flow yoga. It is the approach in yin yoga that is different - some poses are the same, but are held for longer periods, in relative stillness, at a point between edge and ease - with the ultimate goal of reaching deep connective tissues and ligaments of the body. Energy (chi) is also released and circulated throughout the body through this practice and a more inward looking approach is taken - ultimately preparing the mind and body for meditation. Reiki and essential oils will be offered.
Balance Studio Cohasset
Restorative & Yoga Nidra (Virtual only)
Thursday's 7:45-8:30 PM
Restorative is a profoundly healing form of yoga using props to support the body. Restorative postures allow the body to rest, restore and encourage innate healing. Class will end with Yoga Nidra, a guided meditation that induces deep relaxation and renewal. Essential oils will be offered to enhance the healing experience.
Tuesday's 9:30-10:30 AM
Senior friendly, gentle yoga flow class. Props provided and modifications offered to allow for a safe yoga experience in standing, chair and mat based poses. Aromatherapy and soothing music enhance this healing yoga experience.
Wednesday's 10:30-11:30 AM
Senior friendly chair yoga Chair yoga is a great choice if you are healing from an injury or prefer the stability of having the support of a chair. Class will be in and around the chair with multiple modifications offered. Essential oils are offered in each class.
Restorative Yoga and Meditation
Thursday's 9-10 AM
Senior friendly, mat based class, focusing on restorative yoga poses and meditation. Restorative yoga poses use many props (blocks, bolsters, blankets, the wall etc) to support the body and allow the mind and body to soften and release held tension. Various meditation practices will be offered throughout this class. Essential oils are also offered.
Share the Love
February 2020 Team Teaching at Balance Studio
Wednesday February 5, 8-9 AM Amy shares aromatherapy and Yoga Nidra in Beverly's Vinyasa Flow
Monday February 10, 8-9:15 AM Beverly shares Vinyasa Flow in Amy's Yin class
Monday February 17, 8-9:15 AM Audrey shares Hatha Flow in Amy's Yin class
Tuesday February 25, 8-9 AM Amy shares aromatherapy and Yoga Nidra in Audrey's Hatha Flow
Balance Studio photos by Melissa Forman Bomeisler
Home page photo by Jann Tenenbaum
Gratitude to my beautiful Willcutt Commons Supermodels
Specialty & Seasonal Yoga Series
In Cohasset, MA
Therapeutic Yoga: Roll & Flow
VIRTUAL Fall Sessions 2020
Fall Sessions 2020
Saturday's 7:30-8:45 AM
Oct 10 & 17: Happy Hips
Nov 14 & 21: Rest & Digest
Dec 5 & 12: Open Your Heart
$30 for each monthly series. $18 drop in.
*Must register at Cohasset Rec 1 day ahead to receive link.
*4 student minimum for series to run.
*Students must have: 36 inch foam roller and 2 pinkie or yoga tune up balls to participate in these classes.
Join certified yoga therapist Amy Di Lillo in the comfort of your own home this fall and roll and flow away your stress! Each session will focus on unique yogic and therapeutic ways to open your body and reset your nervous system by using therapeutic tools and yoga flow practices. This series is beginner friendly and will leave you feeling refreshed and inspired to try a few techniques with your tools each day.
Set up at home and start your Saturday with self care. Email Amy for Zoom link.
YOGA FOR WELLNESS & FLEXIBILITY (CGC SEMI-PRIVATE/VIRTUAL SESSIONS)
Virtual Sessions available w/ RSVP and payment
Wednesday's & Friday's: 9-10 AM
Enjoy this therapeutic, healing and beginner friendly yoga flow class. We will explore various flows, held poses and deep stretches that will leave you feeling open, refreshed and more flexible. Each class will include aromatherapy options and plenty of pose modifications. Each class will be customized for the participants. This semi-private, ongoing class is for CGC members and their guests.
Students must RSVP with Amy to attend.
Gentle & Therapeutic Yoga
at Paragon Boardwalk
197 Nantasket Ave, Hull, MA
Thursday's 9/17-10/9, 10:30-11:30 AM
$5 per class, bring your water, mask and mat.
Enjoy seaside gentle yoga flow in this beginner and senior friendly class that encourages spinal and joint movement and fluidity. Dress in layers as the season shifts.
For inquiries please call Lauren at 508-768-5772 or email firstname.lastname@example.org.
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