Weekly Group Classes
Balance Studio Cohasset
Monday's 8-9:15 AM
Yin yoga is a complementary yoga practice to the more yang experiences such as power and vinyasa flow yoga. It is the approach in yin yoga that is different - some poses are the same, but are held for longer periods, in relative stillness, at a point between edge and ease - with the ultimate goal of reaching deep connective tissues and ligaments of the body. Energy (chi) is also released and circulated throughout the body through this practice and a more inward looking approach is taken - ultimately preparing the mind and body for meditation. Reiki and essential oils will be offered.
Tuesday's 9:30-10:30 AM
Senior friendly, gentle yoga flow class. Props provided and modifications offered to allow for a safe yoga experience in standing, chair and mat based poses. Aromatherapy and soothing music enhance this healing yoga experience.
Wednesday's 1-2 PM
Senior friendly chair yoga Chair yoga is a great choice if you are healing from an injury or prefer the stability of having the support of a chair. Class will be in and around the chair with multiple modifications offered. Essential oils are offered in each class.
Restorative Yoga and Meditation
Thursday's 9-10 AM
Senior friendly, mat based class, focusing on restorative yoga poses and meditation. Restorative yoga poses use many props (blocks, bolsters, blankets, the wall etc) to support the body and allow the mind and body to soften and release held tension. Various meditation practices will be offered throughout this class. Essential oils are also offered.
Share the Love
February 2020 Team Teaching at Balance Studio
Wednesday February 5, 8-9 AM Amy shares aromatherapy and Yoga Nidra in Beverly's Vinyasa Flow
Monday February 10, 8-9:15 AM Beverly shares Vinyasa Flow in Amy's Yin class
Monday February 17, 8-9:15 AM Audrey shares Hatha Flow in Amy's Yin class
Tuesday February 25, 8-9 AM Amy shares aromatherapy and Yoga Nidra in Audrey's Hatha Flow
Balance Studio photos by Melissa Forman Bomeisler
Home page photo by Jann Tenenbaum
Gratitude to my beautiful Willcutt Commons Supermodels
Specialty & Seasonal Yoga Series
In Cohasset, MA
Therapeutic Yoga Flow
Cohasset Rec, 2nd Floor
Winter Sessions 2020:
Saturday's 7:30-8:45 AM
Jan Session: 11, 18, 25th
Feb Session: 1, 8, 15th
March Session: 7, 14, 21st
$45 per person, per session / $18 drop in
6 student minimum for series to run.
Nourish yourself this winter with yogic techniques that build resilience and support a healthy immune system. Classes include a fusion of yoga flows, body rolling (using foam rollers or therapeutic balls) and self massage with soothing music, hot rocks and essential oils.
Jan Theme: S.A.D to Happy: Navigating Seasonal Affective Disorder to lift your winter spirits.
Feb Theme: Heart Openers: Keep your heart open and lungs clear
March Theme: Pre-Spring Refresh and Detox
Bring your mat and water.
Location: Rec Center, upstairs, 100 Sohier St
YOGA FOR WELLNESS & FLEXIBILITY
Cohasset Golf Club
Tuesday's: 11:15-12:15 PM
Thursday's: 10:45-11:45 AM
Enjoy this therapeutic, healing and beginner friendly yoga flow class. We will explore various flows, held poses and deep stretches that will leave you feeling open, refreshed and more flexible. Each class will include aromatherapy options and plenty of pose modifications. Each class will be customized for the participants. This semi-private, ongoing class is for CGC members and their guests.
5 or more students=$15 per student
Students must RSVP with Amy to attend.