Cohasset, MA, USA

781-812-9404

©2018 by Amy Di Lillo Yoga. Proudly created with Wix.com

Weekly Group Classes

Balance Studio Cohasset

Yin Yoga
Monday's 8-9:15 AM

Yin yoga is a complementary yoga practice to the more yang experiences such as power and vinyasa flow yoga. It is the approach in yin yoga that is different - some poses are the same, but are held for longer periods, in relative stillness, at a point between edge and ease - with the ultimate goal of reaching deep connective tissues and ligaments of the body. Energy (chi) is also released and circulated throughout the body through this practice and a more inward looking approach is taken - ultimately preparing the mind and body for meditation. Reiki and essential oils will be offered.

Willcutt Commons

Gentle Yoga
Tuesday's 9:30-10:30 AM

Senior friendly, gentle yoga flow class. Props provided and modifications offered to allow for a safe yoga experience in standing, chair and mat based poses. Aromatherapy and soothing music enhance this healing yoga experience.

Willcutt Commons

Chair Yoga
Wednesday's 1-2 PM

Senior friendly chair yoga Chair yoga is a great choice if you are healing from an injury or prefer the stability of having the support of a chair. Class will be in and around the chair with multiple modifications offered. Essential oils are offered in each class.

Willcutt Commons

Restorative Yoga and Meditation
Thursday's 9-10 AM

Senior friendly, mat based class, focusing on restorative yoga poses and meditation. Restorative yoga poses use many props (blocks, bolsters, blankets, the wall etc) to support the body and allow the mind and body to soften and release held tension. Various meditation practices will be offered throughout this class. Essential oils are also offered.

 

Share the Love
February Team Teaching at Balance Studio

Stay tuned for details...

 

Balance Studio photos by Melissa Forman Bomeisler www.formanphotography.com
Home page photo by Jann Tenenbaum www.jannlovesdogs.com
Gratitude to my beautiful Willcutt Commons Supermodels

 

Specialty & Seasonal Yoga Series

In Cohasset, MA

 

Therapeutic Yoga Flow
Cohasset Rec, 2nd Floor

Winter Sessions 2020:

Saturday's 7:30-8:45 AM

Jan Session: 11, 18, 25th 

Feb Session: 1, 8, 15th

March Session: 7, 14, 21st


$45 per person, per session / $18 drop in 

6 student minimum for series to run. 

Nourish yourself this winter with yogic techniques that build resilience and support a healthy immune system. Classes include a fusion of yoga flows, body rolling (using foam rollers or therapeutic balls) and self massage with soothing music, hot rocks and essential oils. 

Jan Theme: S.A.D to Happy: Navigating Seasonal Affective Disorder to lift your winter spirits. 

Feb Theme: Heart Openers: Keep your heart open and lungs clear

March Theme: Pre-Spring Refresh and Detox

Bring your mat and water. 

Location: Rec Center, upstairs, 100 Sohier St


YOGA FOR WELLNESS & FLEXIBILITY**@ REC FOR JAN 2020**

Cohasset Golf Club ***Held at Cohasset Rec for Jan 2020, 11:30-12:30 PM***
Tuesday's: 11:15-12:15 PM
Thursday's: 10:45-11:45 AM

Enjoy this therapeutic, healing and beginner friendly yoga flow class. We will explore various flows, held poses and deep stretches that will leave you feeling open, refreshed and more flexible. Each class will include aromatherapy options and plenty of pose modifications. Each class will be customized for the participants. This semi-private, ongoing class is for CGC members and their guests.

Price structure:

5 or more students=$15 per student

4=$20

3=$25

2=$40

Students must RSVP with Amy to attend.

abdyoga@me.com | 781-812-9404