Weekly Group Classes

*Due to the pandemic, ALL classes are currently offered in virtual format. Please contact me or specific location for links*

Balance Studio Cohasset

Yin Yoga
Monday's 8-9 AM

Yin yoga is a complementary yoga practice to the more yang experiences such as power and vinyasa flow yoga. It is the approach in yin yoga that is different - some poses are the same, but are held for longer periods, in relative stillness, at a point between edge and ease - with the ultimate goal of reaching deep connective tissues and ligaments of the body. Energy (chi) is also released and circulated throughout the body through this practice and a more inward looking approach is taken - ultimately preparing the mind and body for meditation. Reiki and essential oils will be offered.

Willcutt Commons

Gentle Yoga
Tuesday's 9:30-10:30 AM

Senior friendly, gentle yoga flow class. Props provided and modifications offered to allow for a safe yoga experience in standing, chair and mat based poses. Aromatherapy and soothing music enhance this healing yoga experience.

Willcutt Commons

Chair Yoga
Wednesday's 1-2 PM

Senior friendly chair yoga Chair yoga is a great choice if you are healing from an injury or prefer the stability of having the support of a chair. Class will be in and around the chair with multiple modifications offered. Essential oils are offered in each class.

Willcutt Commons

Restorative Yoga and Meditation
Thursday's 9-10 AM

Senior friendly, mat based class, focusing on restorative yoga poses and meditation. Restorative yoga poses use many props (blocks, bolsters, blankets, the wall etc) to support the body and allow the mind and body to soften and release held tension. Various meditation practices will be offered throughout this class. Essential oils are also offered.


Share the Love
February 2020 Team Teaching at Balance Studio

Wednesday February 5, 8-9 AM Amy shares aromatherapy and Yoga Nidra in Beverly's Vinyasa Flow

Monday February 10, 8-9:15 AM Beverly shares Vinyasa Flow in Amy's Yin class

Monday February 17, 8-9:15 AM Audrey shares Hatha Flow in Amy's Yin class

Tuesday February 25, 8-9 AM Amy shares aromatherapy and Yoga Nidra in Audrey's Hatha Flow


Balance Studio photos by Melissa Forman Bomeisler www.formanphotography.com
Home page photo by Jann Tenenbaum www.jannlovesdogs.com
Gratitude to my beautiful Willcutt Commons Supermodels


Specialty & Seasonal Yoga Series

In Cohasset, MA


Therapeutic Yoga Flow: VIRTUAL

Summer Sessions 2020

Saturday's 730-8:45 AM

July: $40 for series, $12 drop in

Aug: stay tuned...

Nourish yourself this summer with yogic techniques that build resilience and support healthy immune and respiratory systems. Set up at home and start your Saturday with self care. Email Amy for Zoom link. abdyoga@me.com


Virtual Sessions available w/ RSVP

Wednesday's & Friday's: 9-10 AM

Thursday's: 10:45-11:45 AM

Enjoy this therapeutic, healing and beginner friendly yoga flow class. We will explore various flows, held poses and deep stretches that will leave you feeling open, refreshed and more flexible. Each class will include aromatherapy options and plenty of pose modifications. Each class will be customized for the participants. This semi-private, ongoing class is for CGC members and their guests.

Price structure:

5 or more students=$15 per student




Students must RSVP with Amy to attend.

abdyoga@me.com | 781-812-9404



Cohasset, MA, USA

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