My yoga journey...

I started my yoga practice in the late 90's, while living in Singapore and in Bangkok, Thailand. Inspired by the diverse instructors that I encountered in Southeast Asia, I studied to become a Registered Yoga Teacher upon my return to the USA. I continue my yogic educational journey and am now an E-RYT 200 and an E-RYT 500 with the Yoga Alliance and a Certified Yoga Therapist with the International Association of Yoga Therapists. I am working toward my 900 hour Yoga for Healthcare certification through YogaFit, the largest yoga school in North America. I have received numerous specialty certifications and workshops along the way. I love the fusion of ancient yogic wisdom and modern fitness principles and strive to create an inclusive, eclectic and inspiring yoga experience.

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Beauty can transform
He: "Remember who you are"
Blossoming will come

Haiku by Amy Beuschel Di Lillo
Quote within by Bob Beuschel

Credentials

Certifications | Training | Workshops

E-RYT 200

I completed my 200 hour in 2006 and have been teaching ever since. I am now an Experienced Registered Yoga Teacher with over 200 instruction hours and over 1,000 hours of teaching experience. Coursework included: YogaFit Level 1-5 (Foundations, Communication, Introspection, Tradition, Unification), Anatomy and Alignment, Specialty Certifications: Yoga for: Seniors, Pre/post natal, Kids, Core, Strength.

E-RYT 500

My coursework is ongoing, but I became a Registered Yoga Teacher with Yoga Alliance with 500 training hours from YogaFit in February 2017 and have over 3,500 hours of teaching experience. Coursework includes: Yoga Therapy Level 1-2 (Assessing Physical body and Subtle Energy Body), Yoga Therapy for Chronic Pain, Restorative, Sound & Mantra Healing, Pranayama, Yoga Nidra, Anatomy Level 2, Thai Energy, Ayurveda Level 1-2, YogaLean Coaching Level 1-2, Yoga for: Back, Heart, Warriors, PMS-Menopause, Healing Emotional & Physical Trauma, Training Parasympathetic Nervous System, Addiction & Recovery, Mood Balancing, Chakra's, Yoga as Primary Care: Holistic Healing.

Yoga for Warriors

Trauma Sensitive Yoga program, 100 Hour certification that was part of the RYT 500 curriculum.

C-IAYT

Certified Yoga Therapist by International Association of Yoga Therapists. September 2017.

Yin Yoga

Completed Yin Yoga Teacher Training with C-IAYT, Kim Dwyer, December 2014.
Completed Yin Yoga Teacher Training, Level 2:Beyond The Poses with Jen Willms, 500 hr Insight Yoga Institute graduate, February 2018.
Yin Foundations Module 1 with Josh Summers January 2019

Divine Sleep Yoga Nidra

Completed training with C-IAYT & Kripalu Senior faculty Jennifer Reis, January 2015.
Completed Advanced Training:Power of Healing with Jennifer Reis, March 2018.

Certified Brain Longevity Specialist

Certified by Alzheimer's Research and Prevention Foundation October 2019.

MBSR Graduate

I graduated in the 8 week Mindfulness Based Stress Reduction course, taught by April Hadley, MSW, in December 2014.

Zen Thai Yoga Massage

Completed course January 2006

DoTerra AromaTouch Technique Certified

December 2015

Reiki 1 Certification

Usui Shiki Ryoho First Degree
Completed course December 2016 with Pat Iyer.

Continuing Education:

Moving Toward Balance with Rodney Yee

Yoga for Scoliosis with Elise Browning Miller

Budokon with Cameron Shayne

Yamuna Bodyrolling

Workshops with:

Tias Little, Cyndi Lee, Gary Kraftsow, Rod Stryker

The Art of Storytelling: The Therapeutic Narrative w/YogaFit

Yogafit for Nervous System Disorders

Yoga, Mindfulness, Neuroscience & the Body w/ Bo Forbes

Y-CBT Yoga for Anxiety (fusion of Kundalini Yoga and cognitive behavioral therapy)

"Life does not unfold in alphabetical order"

Anonymous