My yoga journey...

I started my yoga practice in the late 90's, while living in Singapore and in Bangkok, Thailand. Inspired by the diverse instructors that I encountered in Southeast Asia, I studied to become a Registered Yoga Teacher upon my return to the USA. As an E-RYT 200 and an E-RYT 500 with the Yoga Alliance and a Certified Yoga Therapist with the International Association of Yoga Therapists, my yogic educational journey is ongoing. I love the fusion of ancient yogic wisdom and modern fitness principles and infuse each of my classes with complimentary practices and essential oils. I strive to create an inclusive, eclectic and inspiring therapeutic yoga experience.

I also have the honor of being a member of:

Balance Studio Cohasset 200 hour Yoga Teacher Training Team since 2018.

Alzheimer's Research & Prevention Foundation Education Advisory Committee since 2021.

Summers Yin Yoga River Bird Sangha since 2023.

Get in Touch

Beauty can transform
He: "Remember who you are"
Blossoming will come

Haiku by Amy Beuschel Di Lillo
Quote within by Bob Beuschel

Credentials

Certifications | Training | Workshops

E-RYT 200

I completed my 200 hour in 2006 and have been teaching ever since. I am now an Experienced Registered Yoga Teacher with over 200 instruction hours and over 1,000 hours of teaching experience. Coursework included: YogaFit Level 1-5 (Foundations, Communication, Introspection, Tradition, Unification), Anatomy and Alignment, Specialty Certifications: Yoga for: Seniors, Pre/post natal, Kids, Core, Strength.

E-RYT 500

My coursework is ongoing, but I became a Registered Yoga Teacher with Yoga Alliance with 500 training hours from YogaFit in February 2017 and have over 3,500 hours of teaching experience. Coursework includes: Yoga Therapy Level 1-3 (Assessing Physical body and Subtle Energy Body, Holistic YT The Protocol), Yoga Therapy for Chronic Pain, Restorative, Sound & Mantra Healing, Pranayama, Yoga Nidra, Anatomy Level 2, Thai Energy, Ayurveda Level 1-2, YogaLean Coaching Level 1-2, Yoga for: Back, Heart, Warriors, PMS-Menopause, Healing Emotional & Physical Trauma, Training Parasympathetic Nervous System, Addiction & Recovery, Mood Balancing, Chakra's, Yoga as Primary Care: Holistic Healing.

C-IAYT

Certified Yoga Therapist by International Association of Yoga Therapists. September 2017.

Certified Brain Longevity Specialist
ARPF Education Advisory Committee member

Certified by Alzheimer's Research and Prevention Foundation October 2019. Member of ARPF Education Advisory Committee since 2021.

Certified Roll Model Method Practitioner

2022-2023 Roll Model Method and Body by Breath certified...these courses dive deeply into cutting edge fascia science, therapeutic mobility techniques using a variety of myofascial release tools & specific practices to create lasting change in tissue, proprioception and interoception.

Click here to purchase Yoga Tune Up Balls.

Integrative Restoration | iRest Yoga Nidra Meditation

iRest Level 1 Teacher, November 2022
iRest Immersion, November 2023
250 Hour iRest Certification Program: January 2024-January 2026
iRest is based on ancient teachings of Yoga Nidra, but presented in an accessible form for modern day living. iRest is a safe, accessible, evidence based practice to support deep healing and peace.

Restorative Breathwork Foundations

Barratt Breath Institute June 2022

Yin Yoga

Completed Yin Yoga Teacher Training with C-IAYT, Kim Dwyer, December 2014.
Completed Yin Yoga Teacher Training, Level 2:Beyond The Poses with Jen Willms, 500 hr Insight Yoga Institute graduate, February 2018.
Yin Foundations Module 1 with Josh Summers January 2019
September 2023 onwards: member of River Bird Sangha.
Actively pursuing 100 hour Yin Yoga & Qi Cultivation certification with Summers School of Yin Yoga

Divine Sleep Yoga Nidra

Completed training with C-IAYT & Kripalu Senior faculty Jennifer Reis, January 2015.
Completed Advanced Training:Power of Healing with Jennifer Reis, March 2018.

Continuing Education:

Moving Toward Balance with Rodney Yee

Yoga for Scoliosis with Elise Browning Miller

Budokon with Cameron Shayne

Yamuna Bodyrolling

Workshops with:

Tias Little, Cyndi Lee, Gary Kraftsow, Rod Stryker

The Art of Storytelling: The Therapeutic Narrative w/YogaFit

Yogafit for Nervous System Disorders

Yoga, Mindfulness, Neuroscience & the Body w/ Bo Forbes

Y-CBT Yoga for Anxiety (fusion of Kundalini Yoga and cognitive behavioral therapy)

Yoga for Warriors

Trauma Sensitive Yoga program, 100 Hour certification that was part of the RYT 500 curriculum.

MBSR Graduate

I graduated in the 8 week Mindfulness Based Stress Reduction course, taught by April Hadley, MSW, in December 2014.

DoTerra AromaTouch Technique Certified

December 2015

Reiki 1 Certification

Usui Shiki Ryoho First Degree
Completed course December 2016 with Pat Iyer.

Zen Thai Yoga Massage

Completed course January 2006

"Life does not unfold in alphabetical order"

Anonymous