My yoga journey...
I started my yoga practice in the late 90's, while living in Singapore and in Bangkok, Thailand. Inspired by the diverse instructors that I encountered in Southeast Asia, I studied to become a Registered Yoga Teacher upon my return to the USA. As an E-RYT 200 and an E-RYT 500 with the Yoga Alliance and a Certified Yoga Therapist with the International Association of Yoga Therapists, my yogic educational journey is ongoing. I love the fusion of ancient yogic wisdom and modern fitness principles and infuse each of my classes with complimentary practices and essential oils. I strive to create an inclusive, eclectic and inspiring therapeutic yoga experience.
I also have the honor of being a member of the Balance Studio Cohasset 200 hour Yoga Teacher Training Team since 2018 and a member of the Alzheimer's Research & Prevention Foundation Education Advisory Committee since 2021.
Beauty can transform
He: "Remember who you are"
Blossoming will come
Haiku by Amy Beuschel Di Lillo
Quote within by Bob Beuschel
Certifications | Training | Workshops
I completed my 200 hour in 2006 and have been teaching ever since. I am now an Experienced Registered Yoga Teacher with over 200 instruction hours and over 1,000 hours of teaching experience. Coursework included: YogaFit Level 1-5 (Foundations, Communication, Introspection, Tradition, Unification), Anatomy and Alignment, Specialty Certifications: Yoga for: Seniors, Pre/post natal, Kids, Core, Strength.
My coursework is ongoing, but I became a Registered Yoga Teacher with Yoga Alliance with 500 training hours from YogaFit in February 2017 and have over 3,500 hours of teaching experience. Coursework includes: Yoga Therapy Level 1-3 (Assessing Physical body and Subtle Energy Body, Holistic YT The Protocol), Yoga Therapy for Chronic Pain, Restorative, Sound & Mantra Healing, Pranayama, Yoga Nidra, Anatomy Level 2, Thai Energy, Ayurveda Level 1-2, YogaLean Coaching Level 1-2, Yoga for: Back, Heart, Warriors, PMS-Menopause, Healing Emotional & Physical Trauma, Training Parasympathetic Nervous System, Addiction & Recovery, Mood Balancing, Chakra's, Yoga as Primary Care: Holistic Healing.
Certified Yoga Therapist by International Association of Yoga Therapists. September 2017.
Certified Brain Longevity Specialist
ARPF Education Advisory Committee member
Certified by Alzheimer's Research and Prevention Foundation October 2019. Member of ARPF Education Advisory Committee since 2021.
Restorative Breathwork Foundations
Barratt Breath Institute June 2022
The Roll Model Method
Training in progress 2022...this course dives deeply into cutting edge fascia science, therapeutic mobility techniques using a variety of myofascial release tools to create lasting change in tissue, proprioception and interoception.
Integrative Restoration | iRest Yoga Nidra Meditation
iRest Level 1 Teacher, November 2022
iRest is based on ancient teachings of Yoga Nidra, but presented in an accessible form for modern day living. iRest is a safe, accessible, evidence based practice to support deep healing and peace.
Divine Sleep Yoga Nidra
Completed training with C-IAYT & Kripalu Senior faculty Jennifer Reis, January 2015.
Completed Advanced Training:Power of Healing with Jennifer Reis, March 2018.
Moving Toward Balance with Rodney Yee
Yoga for Scoliosis with Elise Browning Miller
Budokon with Cameron Shayne
Tias Little, Cyndi Lee, Gary Kraftsow, Rod Stryker
The Art of Storytelling: The Therapeutic Narrative w/YogaFit
Yogafit for Nervous System Disorders
Yoga, Mindfulness, Neuroscience & the Body w/ Bo Forbes
Y-CBT Yoga for Anxiety (fusion of Kundalini Yoga and cognitive behavioral therapy)
Yoga for Warriors
Trauma Sensitive Yoga program, 100 Hour certification that was part of the RYT 500 curriculum.
Completed Yin Yoga Teacher Training with C-IAYT, Kim Dwyer, December 2014.
Completed Yin Yoga Teacher Training, Level 2:Beyond The Poses with Jen Willms, 500 hr Insight Yoga Institute graduate, February 2018.
Yin Foundations Module 1 with Josh Summers January 2019
I graduated in the 8 week Mindfulness Based Stress Reduction course, taught by April Hadley, MSW, in December 2014.
DoTerra AromaTouch Technique Certified
Reiki 1 Certification
Usui Shiki Ryoho First Degree
Completed course December 2016 with Pat Iyer.
Zen Thai Yoga Massage
Completed course January 2006
"Life does not unfold in alphabetical order"